Aug. 24, 2021

Last Place Sha'Carri Richardson and the Zero Fucks Method (2021)

Last Place Sha'Carri Richardson and the Zero Fucks Method (2021)

Sha'Carri Richardson came in last place and was mental health a factor?

Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the...


Sha'Carri Richardson came in last place and was mental health a factor?

Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).

Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.

Follow her on Instagram @therealdrjehu

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